Move forward with clarity, staying present to the experience at hand.Recognize the thoughts that are there without denouncing them or clinging to them.Witness whatever comes up in the body or mind in conjunction with that judgment. Outside of a meditation practice, the process is simple: In meditation, every time you notice your mind has wandered, you practice non-judgment by gently returning your attention to the original object of awareness. Practicing mindfulness meditation helps you build familiarity with the quality of non-judgment. What Does it Look Like to Practice Non-Judgment? How can I get Started? Letting go of those judgments helps you see things as they actually are. ![]() When reacting to your judgments, you’re only seeing your interpretation of what’s there. Letting go of the judgment of “bad” frees you from the suffering caused by interpreting it this way.
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